Eight Smart Tips for Preventing the Flu
We’re now at the height of the flu season and it seems as if everyone is either ill or recovering from a bout of the flu. If you don’t make an effort to prevent it, odds are that you’ll catch the f...
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Stick to Those New Year's Resolutions!
While it may be tempting to make a list of New Year’s resolutions that’s as long as your arm, it’s important to remember that it’s actually a time to reflect on the past year’s behavior and promise...
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Celebrate the Martin Luther King, Jr. Holiday
“We call you to commemorate this Holiday by making your personal commitment to serve humanity with the vibrant spirit of unconditional love that was his greatest strength, and which empowered all o...
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Don't be a Christmas Grinch! Follow these Holiday Sleep Tips
With all of the festivities and preparations that holidays bring, it's a wonder we get any sleep between Thanksgiving and New Year’s Day.
Most of us run ourselves ragged trying to cram as much ho...
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Eight Easy Ways to Create a Joyful Holiday Atmosphere
Transform your home into a festive gathering place for family and friends this holiday season. These eight simple decorating ideas will turn your house into a merry residence that’s sure to delight...
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Watch Out for Hidden Salt
We all know we shouldn’t eat too much salt. Overdoing it can lead to high blood pressure, heart attack, stroke, and other heart-related diseases.
The problem is that salt is hidden everywhere, ev...
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Six Tips for Coping with Grief at the Holidays
Whether your loved one died recently or decades ago, the holidays stir up powerful memories that may trigger your grief.
If the person died on or near a holiday, the two events are forever linked...
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Five Easy Ways to Cultivate Gratitude
Being grateful for our blessings shouldn’t be something we do only on Thanksgiving.
We all have so much to be thankful for all year long. And there’s ample research that shows that being gr...
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Seven Tips for Beating Holiday Stress
Thanksgiving is just days away, marking the official beginning of the holiday season.
And while it should be a jolly, festive time, for many of us it’s a season riddled with anxiety. Too mu...
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Seven Smart Tips for Winterizing Your Home
Now that fall is here, it's time to prepare your home for the cold weather that’s just around the corner.
Follow these seven pointers to lower your utility bills and protect your home investment ...
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