Finding Peace After the Loss of a Loved One

By: Batchelor Brothers Funeral Services
Sunday, October 8, 2017

“We bereaved are not alone. We belong to the largest company in all the world—the company of those who have known suffering.” 

- Helen Keller

The pain of losing a loved one is universal to us all. It’s never easy and it’s something we’re never fully prepared for, even if the deceased was ill for many years. The impact grief has on our heart, mind, and body can’t be prevented and there is no one-size-fits-all way to mourn the passing of a loved one. But there are helpful strategies that can ease your feelings of sadness, pain, depression, guilt, and regret, so you can eventually find peace and move to a place of love.

Give permission to your feelings. There’s no right or wrong way to feel after losing someone. You could be feeling many things at once– sadness, loneliness, confusion–or you may be numb and still in a state of shock. Let yourself feel your emotions. Accept that this is part of the process and it’s okay to be sad, hurt, or even angry.

Talk to someone. it's important to have an accessible support group for those times when you feel especially sad, isolated, or helpless. These individuals can be a tremendous source of emotional and physical support during your darkest hours. Talking to a professional or trained minister can also help you feel more validated, more connected, and overall more peaceful.

Embrace your personal coping style. Everyone has his or her own way of coping with grief; you might heal better by staying busy and moving on with daily activities, while others may find solace in reflecting on their oved one’s life.  No one style is better than the other. It’s all about what feels right for each individual in this time of suffering.

Take your time. Above all, keep in mind that there’s no timeline for your grief. Don’t rush the process. As time passes, you may find that you have moved on with your life in some ways but still cry daily. It’s important to remember that grief won’t always be center stage in your life, but the memory of your loved one will always be with you.

Cherish the memories.  It takes a while to adjust to the loss of a mainstay in your life, but in time, you will be able to move forward and embrace the memories. When you’re ready, do things that brought your loved one pleasure and happiness in life, such as going to the beach or dining at their favorite restaurant. Keep a special place in your heart so that you can always remember the happy times and the love you shared.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

How to Host the Perfect Funeral Reception without Breaking the Bank

It’s customary to host a reception following a funeral or memorial service. This event gives mourners the chance to support each other, share fond memories, and celebrate the life of the decea...

Depression in the Elderly: Do You Know the Signs?

We all get the blues from time to time. Usually, we bounce back. But when those negative feelings persist and begin to interfere with our daily activities for two weeks or longer, depression may be...

Home Renovations for Seniors: What’s Best for You?

Although medical advances are keeping seniors healthy and active longer, aging still comes with its share of challenges. Eyesight and hearing tend to diminish, falls occur more frequently, and a wa...

When Grief is Overwhelming: A Guide to Coping with a Sudden Death

“Sometimes, you will never know the value of a moment until it becomes a memory.” – Dr. Seuss Dealing with loss is always emotionally challenging. It can take a long time to get to a place of...

Taking Care of You: Helpful Resources for Caregivers

Few people plan to be caregivers for their loved ones. It’s a role that often comes on suddenly following an emergency or evolves over time as a result of an ongoing medical condition. In either ca...

The Ins and Outs of the Age-Friendly Health System Movement

The Age-Friendly Health System is changing what it means to age in America. Self-described by its founders as a “movement to recruit and support entire healthcare systems to focus on the areas of m...

Five Common Questions (And Answers) About Veterans Burial Benefits

Funerals, memorials and celebrations of life offer opportunities to honor and recognize a service member’s heroism and contributions. Whether you’re making final arrangements for a deceased veteran...

Share More Than Wealth with a Meaningful Legacy Letter

What do children of millionaires most wish to inherit from their parents? You might be surprised to learn that it’s not money. In a survey by Wells Fargo Private Bank, Generation Z and Millennial ...

You Can Live Well on Social Security Alone

Traditionally, financial experts have said that retirees need about $1 million in savings to be comfortable. But in truth, most people approaching retirement simply don’t have anything close to tha...

Choosing the Right Casket for Your Loved One

When a loved one dies, selecting the casket can feel like both a special honor and a weighty task. It can feel especially daunting if they didn’t share their internment preferences in advance. Yo...