Live Longer and Healthier with These Seven Smart and Easy Strategies

By: Batchelor Brothers Funeral Services
Friday, June 24, 2022

Most of us hope to live a long, happy life.

Fortunately, the last decade has ushered in a wealth of information about the biology of aging. While the Fountain of Youth may still only exist in legends, the possibility of living longer and better has become a reality. But the key to longevity isn’t a magical elixir—it lies in developing healthy habits.

Here are seven science-backed tips to help you live a longer, healthier life.

Regularly engage in physical activity

Inactivity directly causes approximately 10% of all premature deaths from chronic diseases, such as coronary heart disease, type 2 diabetes, and various cancers. It should come as no surprise that staying physically active can add healthy years to your life. As few as 15 minutes of moderate-intensity exercise, every day can deliver these benefits, according to data published in The Lancet. Exercising 150 minutes or more per week is ideal, but even small amounts can help. Not only does exercise improve strength and fitness, but it has also been shown to reduce harmful inflammation and improve mood.

Load up on healthy plant-based foods

Consuming a wide variety of plant foods such as fruits, vegetables, nuts, seeds, whole grains, and beans may decrease the risk of disease and promote longevity. Many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration. These benefits are attributed to plant foods’ density of important nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C, among others.

Embrace lifelong learning

Reading is an enjoyable way to stimulate your mind, and it may actually help you live longer, according to 2016 research from Social Science and Medicine, which studied readers and non-readers for a decade. Individuals who read books for three hours or more per week were 17% less likely to pass away than non-readers. Lifelong learning does not have to be taken in the traditional sense; it can take place outside of the classroom. What’s important is to stretch your mind and expand your growth experiences. Try your hand at an instrument, learn another language, or pick up a new hobby.

Drink more water

One of the most essential parts of a healthy diet is consuming enough water. Drink an 8-ounce glass before every meal to help you feel fuller so you can make smart food choices. Drinking more water throughout the day can prevent obesity by reducing your sugar, fat, and calorie intake. It also protects the kidneys, lubricates the joints, and improves circulation.

Reduce stress

While stress is an unavoidable part of life, elevated anxiety and worry can have a significant toll on the body and disrupt its processes. Research suggests that chronic stress can increase the risk of depression, anxiety disorders, heart disease, high blood pressure, diabetes, inflammation, and obesity, as well as shorten life expectancy. There are many ways to manage stress and protect your mental health, such as journaling, yoga, meditation, group therapy, and more.

Get enough sleep

A regular sleep schedule is crucial to the body’s overall functioning. Many studies have shown that inadequate sleep is linked to serious health conditions including hypertension, diabetes, inflammation, cardiovascular disease, and obesity—all of which contribute to a shorter lifespan. Too much sleep can also be bad for your health, as it has been associated with a greater risk of stroke and heart disease. To improve your longevity, hit the hay at about the same time each night and aim for 7 to 8 hours of quality slumber.

Learn to forgive and ask for forgiveness

If you experience prolonged stress due to resentment or an old conflict, that negativity is held in the body and mind. It sets you up for a variety of health conditions like heart disease, digestive problems, high blood pressure, and others. If you’re angry with a friend or loved one, be honest with them so you can reconcile. If you are the guilty party, it’s never too late to ask for forgiveness.

Batchelor Brothers Funeral Services is proud to offer an array of helpful resources, useful tools, and exceptional care. If you need more information or if we can be of assistance in any way, please contact us.

About Batchelor Brothers Funeral Services: As a leading African American-owned and operated funeral and cremation organization, Batchelor Brothers Funeral Services has provided a ministry of care to thousands of grieving families. We promise to provide our highest level of distinguished service and respect to families who entrust us to honor their loved ones. With two convenient locations serving North and West Philadelphia, it is always our pleasure to be of service. For more information about our funeral, cremation, memorial, and repast services, please visit

Leave a comment
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.


Please wait

Previous Posts

Do You Know the Rules for Legally Scattering Ashes?

As more and more people choose cremation, questions about legally scattering ashes are on the rise, too.   Ash scattering has become an increasingly popular way to remember the departed. It p...

Four Important Things to Know About the Tax Issues When Losing a Spouse in Pennsylvania

The tax issues when losing a spouse in Pennsylvania are varied and complex. Losing a spouse or life partner is challenging on many levels. In addition to the deep emotional grief and personal loss...

Hobbies and Five Other Activities That Can Help Create a Healthier Brain

Can a healthier brain be as close as your chessboard? The experts say yes. As we age, the structure of the brain changes, which can adversely affect memory and cognition. It can be challenging to ...

Six Helpful Tips for Discussing Your Funeral Plans with Your Family

The most crucial conversations are often the hardest, and discussing your funeral plans with loved ones is a prime example. Talking about your funeral preferences with a spouse, parent, or child i...

Black History Month: Six Fascinating Facts Everyone Should Know

Black History Month is an important annual celebration of achievements by African Americans. In the United States, Black History Month is observed in February to recognize the innumerable key cont...

During Cold and Flu Season, Follow These Smart Ways to Stay Healthy

When everyone around you is sick, staying healthy can be a challenge. Fortunately, there are steps you can take to protect yourself and your loved ones. The Centers for Disease Control and Prevent...

Coffin or Casket? Six Considerations to Help you Choose the Right Memorial Product

The choice of a coffin or casket should not be taken lightly. While these terms are often used interchangeably, they have some notable differences. Caskets and coffins both serve as burial contain...

Hosting a Reception after the Funeral? Follow These Six Helpful Guidelines

Hosting a reception after the funeral of a loved one presents an opportunity to demonstrate your enduring affection. The funeral reception gives mourners the chance to support each other, share fo...

Six Proven Ways to Calm Anxiety and Ease Stress

As stress levels rise, so does the need for self-care. Having effective ways to calm anxiety becomes even more essential amid challenging times. We all feel anxious from time to time. That sense o...

Coins on a Headstone Hold Special Meaning. Here’s Why.

Have you ever seen coins on a headstone? Leaving signs of remembrance on graves is a long-held tradition. While flowers are the most common grave decoration, they aren’t the only way to pay tribut...