During Cold and Flu Season, Follow These Smart Ways to Stay Healthy

By: Batchelor Brothers Funeral Services
Saturday, January 21, 2023

When everyone around you is sick, staying healthy can be a challenge. Fortunately, there are steps you can take to protect yourself and your loved ones.

The Centers for Disease Control and Prevention (CDC) reports that influenza contributes to tens of thousands of hospitalizations and deaths in the United States every year. While the virus spreads year-round, its peak activity is from December to February. With other respiratory viruses like COVID and RSV also in the mix these days, it’s more important than ever to follow the most effective preventative measures.

Here are six proven ways to stay healthy throughout the winter flu season.

Wash your hands the right way.

Frequent, thorough hand washing is one of the best forms of protection during cold and flu season. To get the greatest benefit, wash your hands with soap under warm running water for at least 30 seconds. Pay special attention to the spaces between the fingers and underneath the fingernails.

Liberally apply hand sanitizer.

If you don’t have access to a sink and soap, the next best way to cleanse dirty hands is by using a hand sanitizer that contains at least 60 percent alcohol. Be sure to cover the entire surface of the hand and palm, concentrating on the nails and between the fingers. Most importantly, ensure that the product is allowed to dry completely to fully kill the germs.

Avoid touching your face.

Even though you may be diligent about keeping your hands clean, microorganisms and bacteria are lurking everywhere. The CDC recommends making a concerted effort to keep your hands away from your eyes, nose, and mouth, where germs often invade the body.

Regularly clean and disinfect shared items.

Viruses can remain alive for up to 24 hours on certain surfaces, so it’s wise to thoroughly cleanse objects that are frequently touched by others in your household, such as:

  • Tables and desks
  • Light switches
  • Countertops
  • Faucets and toilet handles
  • Doorknobs
  • Car door handles and steering wheels
  • Digital equipment such as keyboard and remote controls

The CDC says that typical cleaning products containing chlorine, hydrogen peroxide, detergents, iodophors (iodine-based antiseptics), and alcohols are effective in killing the virus.

Open the windows a crack.

If you're in close quarters with others, let in some fresh air. People may get sick more often during colder months due to the extended time spent in spaces with poor air circulation. If possible, aerate your living area by slightly opening a window for short periods of time.

Stock up on masks and gloves.

When you must be indoors with an ailing loved one, wear a well-fitting paper mask like a KN95 or N95. Consider wearing disposable gloves when cleaning up contaminated items such as tissues, towels, and dishes.

The general principles of healthy living—staying hydrated, getting enough sleep, and eating plenty of fruits and vegetables—should be followed all year long. Keeping your resistance up will help you fend off illnesses when you are exposed to them.

Staying healthy gets easier when you have the right information. If you need additional resources or if you have questions about how to avoid winter illnesses, we are here to help. Please contact our caring professionals anytime.

About Batchelor Brothers Funeral Services: As a leading African American-owned and operated funeral and cremation organization, Batchelor Brothers Funeral Services has provided a ministry of care to thousands of grieving families. We promise to provide our highest level of distinguished service and respect to families who entrust us to honor their loved ones. With two convenient locations serving North and West Philadelphia, it is always our pleasure to be of service. For more information about our funeral, cremation, memorial, repast, and grief counseling services, please visit batchelorbrothers.com.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Funeral Directors: What They Do and How They Help During Difficult Times

Most of us are unaware of the invaluable services funeral directors provide, bridging the gap between sorrow and healing. The role of the funeral director may seem simple, but its complex and mult...

Choosing a Funeral Celebrant? Here are Five Important Things to Know.

If you are responsible for choosing a funeral celebrant, seek someone who can provide a comforting presence and navigate the complexities of organizing a meaningful service. Selecting the individu...

It’s Healthy Aging Month: Eight Practical Ways to Boost Your Wellbeing

This Healthy Aging Month, discover how simple lifestyle changes can unlock the door to a more fulfilling life as you age. September is Healthy Aging Month, a time to promote ways for people to sta...

Seven Common Misconceptions about Hospice Care Explained

Misconceptions about hospice care often stem from a lack of accurate information and awareness. The many inaccuracies surrounding hospice care create unnecessary fear and reluctance at a challengi...

Choosing a Cemetery Property? Don’t Make These Common Mistakes

Choosing a cemetery property is a delicate process that requires the balancing of emotional comfort with practical considerations. When a loved one passes away, there are countless decisions to be...

Celebrate National Wellness Month with These Ten Wholesome Habits

Celebrate National Wellness Month by investing in your health with practical strategies to boost your well-being. Every August, National Wellness Month provides a dedicated time to focus on self-c...

Attending an End-of-Life Event? Follow this Helpful Guide to Funeral Etiquette

Whether it’s your first funeral or you need a refresher, this guide to funeral etiquette will help you offer your support with grace and dignity. Funerals and memorial services are about celebrati...

Five Tips to Help You Choose the Perfect Outfit for a Summertime Funeral

Balancing formality and comfort is key when dressing for a summertime funeral. Attending a funeral is an emotional experience, and figuring out what to wear can be an added stressor. This is espec...

July is Healthy Vision Month: Take These Steps to Prioritize Your Eye Health

Celebrate Healthy Vision Month by empowering yourself with the knowledge to protect your eyes. Every July, the National Eye Institute designates Healthy Vision Month to emphasize the importance of...

How Much Do You Know About Silent Strokes? Eight Ways to Reduce Your Risk

Arm yourself with knowledge and take action to decrease the risk of silent strokes. Is it possible to have a stroke and not be aware of it? The short answer is yes. Silent strokes are stealthy, lu...