Hobbies and Five Other Activities That Can Help Create a Healthier Brain

By: Batchelor Brothers Funeral Services
Saturday, February 18, 2023

Can a healthier brain be as close as your chessboard? The experts say yes.

As we age, the structure of the brain changes, which can adversely affect memory and cognition. It can be challenging to keep the mind sharp, but research has shown that certain activities and habits can help maintain brain health and reduce the risk of cognitive decline.

Here are six ways to sharpen your memory and support a healthier brain.

Enjoy a stimulating pastime.

Playing chess or doing a daily crossword can help boost overall cognitive function. Hobbies like these that involve games and puzzles can enhance factors such as processing speed, decision-making ability, and short-term memory. Many of these activities can be found online if you need a virtual partner or want to access a variety of materials. You can play chess or checkers online, for instance, while apps like Words with Friends offer excellent digital options for puzzles and word games.

Learn something new.

Gaining knowledge is a fun way to stimulate the brain. Studies have shown that older adults who picked up a new skill showed greater memory improvement than those who participated in less cognitive-related activities. Is there something you’ve always wanted to try your hand at? Maybe you’d like to learn how to knit, scrapbook, or play an instrument. Gaining a new skill doesn’t have to be difficult or time-consuming. Something as simple as making a new recipe can help build confidence and keep your mind sharp.

Stay socially active.

Participating in social activities and engaging in conversations are good forms of mental stimulation. Keeping in touch with loved ones has the added benefit of keeping your spirits up. Make it a point to spend time with your friends and family or call them on a regular basis if they live far away. You can also research activities offered within your community. Many senior organizations and housing communities offer group fitness classes, book clubs, and gardening groups, for instance. They can be wonderful places to interact with other people who have similar interests.

Practice good sleep habits.

Studies have shown that insufficient sleep increases the likelihood of developing dementia later in life. It is recommended that people over the age of 65 get seven to eight hours of quality shut-eye per night. If you’re struggling to fall asleep, try meditation to help you de-stress before bed. Disconnecting from electronic devices and avoiding large evening meals can also be helpful in achieving a better night’s rest. If you are experiencing extreme tiredness or persistent insomnia, it’s wise to consult with your doctor.

Get moving.

Being physically active keeps your body healthy, resulting in a healthier mind. In fact, recent data has shown that regular aerobic exercise may ward off cognitive decline in older adults who are at increased risk for Alzheimer’s. Whether it’s going for a walk or participating in a group exercise class, physical activity is important for maximizing brain function and improving overall health.

Eat right.

Following a healthy, balanced diet can support brain health. Fruits and vegetables are excellent choices because they are packed with powerful antioxidants. Leafy greens and berries are especially good options. Additionally, fatty fish like salmon and tuna contain DHA omega-3 fatty acids that help protect the brain and can reduce the risk of developing dementia. Talk with your doctor to determine the best food options for your specific dietary needs.

There’s growing evidence that the risk of cognitive decline can be reduced by adopting healthy habits and making smart lifestyle choices. It’s never too late, so start practicing these behaviors now and enjoy a healthier brain as you grow older.

Do you want to know more about how to boost brain health and cognition? Our caring staff is available to answer your questions or assist you in locating additional resources. Please contact us anytime.

About Batchelor Brothers Funeral Services: As a leading African American-owned and operated funeral and cremation organization, Batchelor Brothers Funeral Services has provided a ministry of care to thousands of grieving families. We promise to provide our highest level of distinguished service and respect to families who entrust us to honor their loved ones. With two convenient locations serving North and West Philadelphia, it is always our pleasure to be of service. For more information about our funeral, cremation, memorial, repast, and grief counseling services, please visit batchelorbrothers.com.

 

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Honor Your Loved One’s Legacy with These Seven Inspired Ideas

Beyond the pain of loss lies an opportunity to honor your loved one's legacy with dignity and unwavering devotion. Amid grief, finding ways to remember the departed and pay tribute to their life c...

Heartfelt Ways to Pay Tribute to a Departed Veteran This Memorial Day

As Memorial Day approaches, we are reminded of the debt of gratitude we owe our departed servicemen and women. While millions of Americans celebrate the holiday weekend with barbeques and parties,...

May is Women’s Health Awareness Month. Here are Seven Important Facts Everyone Should Know.

In recognition of Women’s Health Awareness Month, let’s explore the complex landscape surrounding women’s health and advocacy. May is Women’s Health Awareness Month, dedicated to shining a spotlig...

Six Surprising Ways to Ease the Grieving Process with Nature

With its peace and tranquility, nature gently accompanies us through the grieving process. The loss of a loved one is a deeply personal experience and finding ways to navigate through grief can be...

Seven Seasonal Ways to Elevate Your Springtime Remembrance Events

Springtime remembrance events offer an opportunity to celebrate those who have left an indelible mark on our hearts. Spring is the season of renewal and rejuvenation. As nature bursts into bloom, ...

Seven Sneaky Things that Can Affect Your Heart Health

Safeguarding your heart health is essential for your overall well-being. The heart is a vital organ responsible for pumping blood and oxygen throughout the body. Like any body part, it requires ca...

Your Guide to Visitation Etiquette: Eight Basic Rules Everyone Should Know

By mastering funeral visitation etiquette, you can ensure that your presence brings comfort at a difficult time. Knowing the expectations and protocols can help you navigate these delicate situati...

A Labor of Love: How to Choose Burial Clothes for the Departed

When preparing for a loved one’s final goodbye, the choice of burial clothing becomes a heartfelt expression of reverence. The loss of a loved one is often a deeply emotional time. Amid grief, man...

Looking to Add More Produce to Your Diet? Try These Ten Simple Solutions

Take the first step towards a healthier you by learning how to effortlessly add more produce to your diet. Incorporating more fruits and vegetables into your diet goes beyond just meeting the dail...

The Ultimate Guide to Understanding Cremation: Seven Useful Facts Everyone Needs to Know

Understanding cremation begins with separating the facts from the misconceptions. Cremation has become increasingly popular in recent years as individuals seek alternative end-of-life options. Des...