Seven Good Reasons to Have another Cup of Joe
Sunday, May 27, 2018
A growing body of research has shown coffee has a lot to offer beyond the morning caffeine pick-me-up. Turns out, it’s actually good for your mind and your body.
Here are seven great reasons why you should be drinking more coffee:

- It can help prevent diabetes. Diabetes is a serious health problem in the U.S., affecting nearly 10% of adults over the age of 18. Research indicates that regular coffee drinkers have a significantly lower risk of developing Type II diabetes. In one study, participants with a daily consumption of at least three cups of coffee reduced their risk of developing Type II diabetes by approximately 42%.
- Coffee protects against heart disease and stroke. Numerous studies have shown that moderate coffee drinking lowered the risk of coronary heart disease in women. Research has also shown that higher coffee consumption reduced the risks of cardiovascular disease and stroke for both sexes.
- It can make you smarter. Coffee helps to block a neurotransmitter called adenosine in the brain, which means it is better able to fire off dopamine and norepinephrine–the things that help to improve mood, memory, reaction time, and overall cognitive function.
- Coffee might reduce the risk of developing Alzheimer’s. Studies show that some coffee drinkers have up to a 60% lower risk of developing Alzheimer’s and dementia thanks to a compound it contains called polyphenols.
- It has a lot of nutritional value. Your morning joe contains Vitamins B5 (Pantothenic Acid), B2 (Riboflavin), B3 (Niacin) and B1 (Thiamine), not to mention good amounts of potassium and manganese.
- It’s chockfull of antioxidants. Move over blueberries! New research shows that coffee is brimming with the stuff that gets rid of those toxic free-radicals. In fact, coffee may have up to four times as many antioxidants as green tea.
- Coffee is good for your mood. Studies have found that coffee drinkers are 10% less likely to be depressed as their non-coffee drinking counterparts.
If you’re among the many Americans who love to drink coffee, there’s reason to rejoice. Go ahead, have another cup of java!
Previous Posts
8 Essential Steps: Your Funeral Pre-Planning Checklist
A thoughtful funeral pre-planning checklist helps ensure your wishes are honored and your family is supported.
Advance funeral planning can bring peace and comfort to those you love. Instead of le...
What Does Repast Mean at a Funeral? A Complete Guide to Post-Funeral
Have you ever wondered, “What does repast mean at a funeral, and why does it matter?”
After a funeral or memorial service, it’s common for family and friends to come together for a shared meal, kn...
It’s Time to Care, Learn and Speak Up: April is National Minority Health Month
National Minority Health Month reminds us that health care should be equal and accessible for all.
Every April, we recognize National Minority Health Month (NMHM), a time to shine a light on the h...
What to Consider When Deciding Where to Sit at a Funeral
Whether you’re a close friend or a casual acquaintance, knowing where to sit at a funeral can help you show the right level of support.
The most important part of attending a funeral or memorial s...
Funeral Planning for Blended Families: Navigating Complex Relationships
The emotional aspects of saying goodbye can be harder to navigate when funeral planning for blended families is involved.
Blended families are a growing part of modern society, with an increasing ...
Colorectal Cancer Awareness Month: 10 Facts Everyone Should Know
March is Colorectal Cancer Awareness Month, a time to highlight the importance of screening, prevention, and early detection.
Colorectal cancer is the second deadliest cancer in the U.S., yet it i...
Dealing with Unexpected Loss? Five Strategies for Getting the Support You Need
When dealing with unexpected loss, it’s normal to feel overwhelmed—but there are ways to navigate this difficult time.
Losing a loved one is never easy, but when death is sudden, the emotional imp...
Want to Create a Meaningful Tribute? Don't Overlook the Importance of Obituaries
The importance of obituaries cannot be overstated because they are the place where our loved ones’ life stories are recorded forever.
Obituaries are an important way of publicly remembering the pe...
Medical Alert Systems for Seniors: Six Important Things to Know
A medical alert system ensures that older adults can access help when needed, regardless of where they are in their homes. &nb...
Planning a Cremation Memorial Service? Here are Seven Important Things to Do
A cremation memorial service allows you to honor your loved one’s life in a way that reflects their personality and values.
Whether you’re hosting a small gathering or a larger ceremony, there are...
Comments